Show Notes Ep 586 Kimera Koffee Quah

  • Guys talk old movie special effects and Adam talks The Defiant Ones (3:55)
  • Guys talk the business and monetary success (10:45)
    • Millionaires
    • Business can’t stay stagnant
  • Sal/Justin talk about money and their kids (16:50)
    • Value of a dollar
    • Work Ethic
    • Value of investments
    • Sal talked to his son about inflation
  • Kids getting older (more testosterone and language) (24:30)
    • No computers/tablets allowed alone in bedroom or bathroom
    • Starting to curse
  • Quah question #1 – What’s the difference between conventional and sumo deadlift? When should you use one or the other? (32:50)
    • Work on both and build your mechanics
    • Focus on one (phase) and do the other
    • Encourage interchanging of exercises
  • Quah question #2 – Can you talk about cortisol? What is it? What effects it has? What can you do to keep at normal levels? (45:01)
    • Helps regulate immune system, blood sugar levels
    • o   Raises in response to stress
    • Ashwagandha and reishi
  • Quah question #3 – How effective are nootropics for someone with ADHD? (54:47)
    • Address the root cause first
      • Sleep, exercise and nutrition key
      • Elimination Diet
    • Dopamine increases
  • Quah question #4 – Does the way you cook you food matter nutritionally? (1:08:41)
    • Food intolerances with raw vs. cooked foods
    • Variety/rotation is important

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