Show Notes Ep 577 Organifi Quah

  • Foursigmatic Rashi drink
  • Guys talk Game of Thrones (5:39)
  • Justin watches “softcore” porn on Netflix! (10:23)
    • Below Her Mouth
  • Guys talk “cheating” (13:39)
    • “Open” relationships
    • Communication is key
    • Serial monogamy
  • Quah question #1 – What advice would you give to trainers who are trying to transition into online coaching? (45:24)
    • Build library of content
    • Have platform set up to scale properly
    • Use social media a lot more
      • Gain and attract people
      • Build your network/community
  • Quah question #2 – What are your thoughts on resistance bands? (1:00:16)
    • LOVE! In all their programs
    • Don’t cause as much damage as weights
    • Use to target sticking points in compound lifts
  • Quah question #3 – What are your thoughts on trainers, only with a certification, giving out training and nutritional advice? Does having a degree trump self-obtained knowledge in your opinion? (1:08:06)
    • Learn through experience
      • Apprenticeship
    • Hunger and desire to learn is key
  • Quah question #4 – Tight IT bands are causing knee pain, what can you do to relive it? Foam rolling is not working. (1:19:06)
    • Weakness/imbalance in the hips
    • Need to address root cause of pain
    • Foam roll into MAPS PRIME PRO

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