Show Notes Ep 567 Organifi Quah

  • Justin the storyteller (3:25)
  • Sal and Adam the ramblers (7:10)
    • Chemistry between all the guys
    • Transparency
  • Quah question #1 – Is there such a thing as squatting too low? (14:10)
    • Don’t go beyond your body’s end range of motion
    • Test from MAPS Prime
      • Lose contact to PVC pipe
    • What you train, you strengthen
  • Quah question #2 – Do you think it would be better for women to eat and train differently around their cycle? (22:09)
    • Eat more on the days you feel hungry
    • Supplement with evening primrose oil
    • Take multivitamin right around the time they were having their period
      • General nutrient loss
    • Focus on form and range of motion with training
      • Slow things down
    • Listen to your body overall
  • Quah question #3 – Hates the treadmill, but loves doing activities outside with his wife. Does one have more carry over? (35:40)
    • Do what you like
    • Change modalities every couple weeks
      • Body adapts
  • Quah question #4 – Please talk about breatharians. People who only live off the energy of the earth and breathing.
    • When bad things go viral
  • Guys talk with Jordan Harbinger, from the Art of Charm Podcast, about recent episode with Tim Grover (46:35)

Related Links/Products Mentioned

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People Mentioned:

  • Dr. Michael Ruscio
  • Guys from Nourish Balance Thrive Podcast
    • Christopher Kelly
    • Tommy Wood
  • Ben Pakulski
  • Alvin Brown
  • Jordan Harbinger
  • Tim Grover
  • Michael Jordan