Show Notes Ep 566 Kimera Quah

  • Guys talk about taking mind enhancing substances before they record (3:21)
  • Socius plug (7:00)
  • Sal talks about his latest Instagram story regarding post workout time eating window (9:03)
    • Myth you have to replenish glycogen post workout
    • Learn how to listen to your body
  • Adam talks about his “lack” of protein intake (26:38)
    • Targets whole foods first
    • Has been taking a shake everyday
      • Organifi
  • Quah question #1 – What do you guys think of anti-glycolytic training? (28:52)
    • Similar to Crossfit
    • Olympic lifting
    • Should not be training to failure
    • Intensity is a tool
  • Quah question #2 – What is your opinion of T-Nation’s article about training right for your profile type? (41:33)
    • Do not have “real time” results yet
    • Stool testing is a snapshot of your gut
    • Listen to your body
  • Quah question #3 – What physical body adaption will you get from steel mace/club training? (49:58)
    • Maintain health and function between foundation workouts
    • Rotational strength
    • Core activation with the steel mace
  • Quah question #4 – How much does your sleep posture affect your imbalances and mobility? (1:03:45)
    • Imbalances causing you to sleep the way you do
    • Sleep is #1 over nutrition and exercise
    • Quality over quantity
    • Meditative walking

Related Links/Products Mentioned

FREE 30 Days of Mind Pump Coaching!

By submitting your information below you will receive a coaching email each day from Sal, Adam & Justin with coaching points, videos/audio clips and links to resources!

People Mentioned: