Show Notes Ep 562 Kimera Koffee Quah

  • Guys discuss sounded douche-y in latest Car episode of Mind Pump (2:45-8:30)
  • Guys talk their photographic memories (28:03)
    • Advertising
    • Adam very analytical
      • Talks gambling
  • Quah question #1 – Thoughts on having some cannabis in your system on some training days? (42:42)
    • Cannabis affects everyone differently
    • Less peak power output
    • For focus session or mobility session more ideal
  • Quah question #2 – What is your opinion on SARMS? (52:45)
    • Developed for research purposes
    • Doses used in research not used by people to build muscle
    • Trying to sell you
  • Quah question #3 – How do I get my pecs to fire during the bench press and not my shoulders and arms? (1:01:03)
    • Learn how to connect to your pecs
    • Lay on foam roller vertically and do light dumbbell chest presses
    • Lay on foam roller vertically and open arms into dumbbell fly position
      • Another person hold arms down
      • Focus on using the pec muscles
    • Get MAPS Prime/Prime Pro
  • Quah question #4 - Kettlebell swings or hill spirits, which is best to lose body fat? (1:12:25)
    • Which has more carry over into what my goals are?
    • Sal – prefer anaerobic activity vs. aerobic activity
      • Prefers sprints better
      • Kettlebell swings more technical
    • Do sprints to improve power

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