Show Notes Ep 561 Big Top Beard Company Quah

  • Guys talk old cartoons (3:25-5:45)
  • Guys talk hay days of 24 Hour Fitness (29:45)
    • Selling personal training
    • Incubator for talent
    • Sell on emotional level
      • The Dream
    • Respect level was so high
      • Point out when your employees are doing things right
      • Be consistent
  • Quah question #1 – If someone builds strength and muscle via weights and then sheds a few pounds, will their new found strength and lighter build increase their aptitude for bodyweight exercises? (40:18)
    • Strength to weight ratio
    • Gymnastics
    • Focus on training CNS (Central nervous system)
  • Quah question #2 – Why are the Prime tests Pass or Fail? (59:56)
    • Leave room to self-prescribe
    • Assessments should be movement based
  • Quah question #3 – If you can’t up your calories and carbs, because of sensitive gut. Can you still build muscle? (1:09:40)
    • Focus on making sure your gut is healthy first
    • Schedule carbs in around your workouts
  • Quah question #4 – What is the best time to restrict water to get ready for his wedding day (in September)? (1:22:17)
    • NEVER
    • Get as lean as you possibly can
      • Eat whole foods
      • Sodium
    • Condition your body to drink more water and then a week out reduce (i.e. 2 gallons to 1 gallon)

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