Show Notes Ep 557 Kimera Koffee Quah

  • Mind Pump Trivia (2:30 – 5:50)
  • Guys give weekend updates (5:50)
    • Adam gives update on getting swole
      • Caloric deficit for multiple days
        • Strength/gas not there
        • Focused on mobility and other modalities
    • Sal talks lack of mobility
      • Attempted pistol squat
      • Finishes workout by sitting in bodyweight squat
    • Justin working on ramping up intensity
  • Cable machines vs. barbells/dumbbells (24:13)
    • Do you know the difference?
    • Flexion of the muscles
    • Different tension
  • Quah question #1 – Is there an importance of the order of the exercises in your workout? (32:11)
    • Goal to maximize your results
    • Programming and frequency is key
      • Follow order of exercises (i.e. MAPS Programs)
    • Compound movements challenge you more / Taxing on the body-mind
  • Quah question #2 – What types of programs are you guys going to put out down the road? You did state once Prime Pro was out, the MAPS programs were complete. (42:30)
    • May revamp current programs
    • May put out programs more “sport” specific
  • Quah question #3 – He is a foam-fighter. Will adding yoga help him improve his flexibility and mobility? (47:00)
    • Supporting strength within your ranges of motion
  • Quah question #4 – When you say old-man strength, what are you referring to? (55:47)
    • CNS – Central Nervous System
    • Doing the same thing constantly, daily
    • Neuromuscular connection

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People Mentioned:

  • Carrot Top
  • Ben Pakulski
  • Dr. Andreo Spina
  • Ronda Rousey