Show Notes Ep 554 Kimera Koffee Quah

  • Guys talk about Selena (54:32-9:40)
    • Adam has never heard of
  • Justin gets sunburned without being in the sun 
    • Forgot his hat
  • Guys talk about meeting fan who is a chiropractor (11:44)
  • When did guys feel they became great personal trainers? / What they used to do to their bodies? (13:44)
    • Sal – when he opened his wellness studio
    • Adam – his fit to fat journey
    • Guys talk their bulking stories
      • Insecurities
  • Quah question #1 – What do you think about these new hybrid athletes (lifting weights and doing endurance events)? Can you be successful at both? (38:55)
    • Conflicting modalities
    • Hard to be the best at both
  • Quah question #2 – What do you envy most about each other? What steps do you take each day to gain that which you envy? (46:34)
    • "Admire"
    • Sal – Justin’s ability to step outside comfort zone, Adam – Ability to work a crowd
    • Justin – Adam – His ability to read people, match them, Sal – The way he articulates himself, Doug – Positive attitude in dealing with so much work
    • Adam – Sal – Very confident, yet so humble; Justin – Brilliant listener and observer; Doug – His humility and knowledge he has; Doesn’t suppress their creativity
    • Doug – Justin – Sense of humor, spontaneous; Sal – His memory and ability to express it; Adam – Let’s things fly, says what he feels
  • Quah question #3 – How open to do both parties have to be, when a guest comes on Mind Pump with conflicting views (i.e. Layne Norton and Paul Chek)? (1:01:19)
    • Give people the space to be who they are
    • The guest feels comfortable
    • May disagree, but still respect the guest
    • Don’t want confirmation bias
  • Quah question #4 – What are your thoughts on the Mayweather/McGregor fight? (1:11:43)
    • McGregor best self-promoter


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People Mentioned:

  • Selena
  • Dr. Michael Ruscio
  • Bo Jackson
  • Layne Norton
  • Paul Chek
  • Canelo Alvarez
  • GGG - Gennady Golovkin