Show Notes Ep 551 Big Top Beard Company Quah

  • Guys talk and plane rides (1:58)
    • Justin’s plane buddy
    • Sal and his motion sickness
  • Homeless people encounters (14:20)
    • Justin’s “poop” guy coffee shop story
    • Sal’s story of homeless guy in France
  • Quah question #1 – What are your thoughts on food combinations to optimize your digestion and gut health? (21:37)
    • Chinese medicine
    • Order of the food you eat
    • Gravity and the role it plays on digestion
      • Movement
  • Quah question #2 – Can you talk about juicing? (37:57)
    • Deficient in nutrients
    • Don’t recommend
      • Take away the fibers of the fruit
      • Added sugars
      • Skipping digestion process
      • Weight loss strategy
  • Quah question #3 – Is the weight set point still a thing? (49:06)
    • Likes to settle when you lead a healthy lifestyle
    • Like love, you know it when you find it
  • Quah question #4 – Is taking birth control counterproductive in trying to build muscle? (55:45)
    • Individual variance
    • Does affect hormones
    • Test out on yourself and pay attention to how your body feels

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