Show Notes Ep 549 – Kimera Koffee Quah

  • Adam gets stopped by MLM salesperson (2:50-12:00)
    • Sal likes to hear people’s pitches
    • People using sympathy to sell products
  • Sal’s trip to Refuge (12:01)
    • Enjoyed the cold plunges
  • Guys talk ceremonies surrounding death (15:26)
    • Celebrate not mourn
  • Quah question #1 – Lightweight vs. heavyweight for women, which is best to gain muscle? (20:06)
    • High reps vs. low reps
    • Do both and phase them
    • Won’t get big or bulky
    • Women get marketed to the most
      • “Toned”
    • Focus on strength
  • Quah question #2 – What’s the best way to work out when dealing with low testosterone? (35:13)
    • Train properly
      • Maximize strength and muscle growth
      • 2-3 days a week of a full body routine
        • Compound lifts the focus
        • Don’t train to failure
    • Eating whole foods
      • Saturated fat
      • Healthy fats
    • Control stress levels
  • Quah question #3 – What are their thoughts on people like Dr. OZ? (42:30)
    • Hyper specialized in particular area
      • Stay in their lane
    • Prey on people that don’t know any better
      • Doctor in front of their name
      • No integrity
      • Salesperson first
  • Quah question #4 – Do Adam and Sal ever resent Justin for not prioritizing his physique more considering the aesthetic nature of the fitness industry? (51:43)
    • All come from different places and viewpoints
    • Culture of vanity not the definition of health
    • Polarizing personalities better for business
    • We are all built differently

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