Show Notes Ep 544 Kimera Koffee Quah

  • Adam’s uncle jury duty stories / Strict rules in the house with kids (5:25)
    • Uncle was on jury for Tupac trial
    • Micromanaged
    • Be a model for your kids
  • Quah question #1 – What’s the best kind of strength training for athletes? (18:16)
    • Depends on the sport and athlete
    • Build lots of base strength based around your sport
      • Bi-lateral training
    • Health of your joints
      • Multi-planar movements
    • Focus on explosive movement
  • Quah question #2 – How do you get to single digit body fat? (30:40)
    • Consistent with training and diet
    • Small window for error
      • Commitment increased
  • Quah question #3 – Cardio and keeping muscle mass; how can you do it in preparation for weightlifting competition? (40:33)
    • Too much cardio will cause you to lose strength and muscle mass
    • Have to have purpose behind it / mindset
    • Right wording
      • Move and be active
  • Quah question #4 – If you can each pick a steroid to use with no side effects, which one would you choose and why? (52:46)
    • Sal
      • Testosterone
    • Adam
      • D-bal
    • Justin
      • Whatever Barry Bonds and Mark McGwire were on
      • Balco scandal

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People Mentioned:

  • Ben Greenfield
  • Tupac Shakur
  • Mike Boyle
  • Ben Pakulski