Show Notes Ep 541 Kimera Koffee Quah

  • Adam talks “Hit Makers” (4:01)
  • Guys talk water intake (6:31)
    • Very individualized
    • Focus on taking in the majority of your water intake around your workout
    • Eating around meals and your digestion
  • Quah question #1 – Do deadlifts and squats thicken your waist? (31:54)
    • Build your waist by getting bigger back
    • These exercises are key in building muscle
    • You have to get leaner
  • Quah question #2 – Where are you most afraid for your kids with the fitness advertising today? (43:23)
    • Social media and “Insta-stars”
  • Quah question #3 – HIIT vs. LISS cardio, which is best to get stage ready? (1:00:52)
    • Pro HITT – burns a lot of calories/short amount of time, improves performance
    • Pro LISS – won’t affect CNS as much
    • Competitors should all own a wearable
    • Cardio is like having nitrous
      • Save in arsenal
    • Cardio slows metabolism 
  • Quah question #4 – How do you reconcile information, like a Paul Chek, who rebuts science? (1:14:06)
    • His courses are very science based
    • Challenge people’s thought process
    • Keep an open mind
    • If they are on the show, the guys like something about them

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