Show Notes Ep 540 Big Top Beard Company Quah

  • Update on Adam’s Journey to Ripped (1:55)
    • Tracking app’s variance with macros inputted
    • Wearables are their accuracy
    • In bulk and eating excess carbs
      • Less sharp, feeling foggy
      • Having great workouts
      • Eating rice, beans, popcorn, coconut whipped cream, burgers…
    • Still aiming to gain size and keep mobility
      • Dynamic flexibility
  • Quah question #1 – What is the purpose of doing a partial rep and then a full rep? (27.43)
    • The Sliding Filament Theory
    • 21’s exercise
    • Teaches you control
  • Quah question #2 – What is a piece of health, life, fitness advice you give out but don’t follow yourself? (36:19)
    • Sal – Yoga/meditate
    • Justin – Eating enough vegetables
      • CSA – local farmer’s association
    • Adam – Artificial sweeteners
  • Quah question #3 – Do you fear your kids will develop an unhealthy lifestyle? (50:30)
    • Social Media
    • Show through their actions/words
    • Lead by example
    • Manufacturing activity
  • Quah question #4 – What junk food/candy would you be? What healthy food? (1:10:25)

Related Links/Products Mentioned

People Mentioned:

  • Ben Pakulski

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