Show Notes EP 536 Kimera Koffee Quah

  • Headphone problems “High School” edition (2:15)
  • Multi-dimensional universe' in brain networks – Forum discussion explained (7:08)
    • Morality
    • Question things
    • "Flat Earth" theory
  • Quah question #1 – Growth hormone releasing during sauna sessions, any truth to that? (29:58)
    • Temperature contrast
    • Your body gets tougher as it adapts
    • Environment plays huge factor
  • Quah question #2 – Tight traps, should she continue to train them or give them a break? (44:55)
    • Overworked
    • Poor recruitment patterns
    • Focus on shoulder mobility and priming
      • MAPS Prime
    • Work them the “right way”
    • Correct posture
  • Quah question #3 – What is the most important thing in starting a business - capital, business plan or a good idea? (50:52)
    • Mindset is key
    • Paralysis by analysis
    • Fake it, till you make it
  • Quah question #4 – Why all the decent guys she meets at the gym are in relationships, but why she attracts all the creepy guys? (1:05:19)
    • Self-reflect
    • Environment

Related Links/Products Mentioned

People Mentioned:

  • Dr. Rhonda Patrick
  • Wim Hoff
  • Ben Greenfield

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