Show Notes EP 535 Big Top Beard Company Quah

  • Mind Pump talks Father’s Day (2:25)
  • Adam’s Chipotle story (6:22)
  • Guys talk first jobs (10:57)
  • Guys talk iconic rock stars (12:21)
  • Quah question #1 – What are your thoughts on pre-exhausting movements before compound movements? (19:14)
    • Overall not recommended
    • Can do to prime body before heavy movement
    • Mobility/connectivity
  • Quah question #2 – How important is it to eat 30 minutes after your workout to hit your anabolic window? (27:12)
    • Myth promoted to increase supplement sales
    • Warrior diet
    • What is your current goal?
  • Quah question #3 – What is most potentially more important when squatting, getting the setup or the cues before you lift? (42:08)
    • Focus on one cue and master that
    • Work on your feet
  • Quah question #4 – What is the largest animal you think you can defeat in the octagon? (55:11)

Related Links/Products Mentioned

People Mentioned:

  • Neil Peart
  • Slash
  • Prince
  • Tom Morello
  • Maynard James Keenan
  • Primus

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