Show Notes EP 518 Kimera Quah

  • What you can expect to hear in this episode (0:14)
  • Sal’s parasite treatment (2:59)
  • Adam’s float tank experience (14:14)
    • Meditate/Relax
    • Tension movements
    • CNS reset
    • Wear glasses to block lights
    • Perception of time changes
  • Zac Efron Baywatch Program (31:36)
    • Body part split
    • o   Exercises put together that have no business being together
      • Imbalances
  • Quah question #1 – Do you think personal/psychological/emotional growth aids/detriments in adaptation or physical growth? (39:08)
    • Self-improvement is key
    • Your body will settle to where it feels is healthiest
    • Balance is important
    • Nothing wrong with going after physical goal
      • Don’t identify with that
      • Not stuck in a box
    • Growth comes from challenging yourself
  • Quah question #2 - Feeling the burn when lifting, is it good or bad? (1:06:20)
    • Marketing term coined in the 70’s
    • Signal that fatigue is happening
    • Understand what you are aiming for
    • Think of exercise as practice
  • Quah question #3 – What are your thoughts on cluster sets? (1:14:50)
    • Circuits
    • Opposing body parts
    • Strength sets
    • Where do you fall? Is this really for you?
      • Be objective
  • Quah question #4 – What do you think about the fit to fat movement? (1:22:37)
    • Great message overall
    • Don’t use as excuse
    • Love your body



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