Show Notes Ep 501 Kimera Quah

  • Haircut talk and being metro-sexual (2:39)

    o   Sports Clips

    o   Adam’s idea “Top Off”

  • Guys talk about their weekend (11:36)

    o   Adam – The Weeknd concert and hike with friends

    o   Justin goes to the Santa Cruz Beach Boardwalk

    o   Sal discusses the honesty of kids

  • Quah Question #1 – What was their defining moment that changed their “why” with lifting, nutrition and working out? (23:37)

    o   Sal – Brazilian jiu-jitsu (working out), auto immune disorder (nutrition)

    o   Justin – Performance driven – too much intensity – sports career early on (working out), less is more

    o   Adam – Staying out of his comfort zone, always learning, keeping an open mind, learning to enjoy the process

  • Quah Question #2 – What natural products to the guys now use in place of their old chemical ridden products? (46:54)

    o   Sal - Primal Paste (deodorant), TOMS (toothpaste)

    o   Adam – Be aware, focus on clean/dialed diet first

    o   Women – hair color, makeup, sunscreen (worst offenders) / zinc oxide–recommended

    o   Justin – t-shirt’s that block the uv rays/sunlight

  • Quah Question #3 – Where do the guys stand on FST-7 training model for natural athletes? (1:08:16)

    o   Fascia Stretch Training

    o   Hany Rambod – creator

    o   Eldoa

    o   Anabolic Fasting

  • Stuck on island (3 foods, 1 tool and 1 partner) (1:16:49)

    o   Adam – egg, steak, avocado, hatchet and his girlfriend

    o   Sal – eggs, coconuts, citrus fruit, fishing pole and someone who knows the wilderness

    o   Justin – pizza, whisky, cookies, ax and his wife

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