Show Notes Ep 495 Big Top Beard Co. Quah

  • Mind Pump love connection – ft. “Ben Zorn” (0:00)
  • New Sponsor “Big Top Beard Company” (14:07)

    o   Why women are so attracted to beards

  • Quah Question #1 – Is lifting enough cardio for health? (17:03)

    o   Healthy and longevity or for performance and endurance

    o   NEAT

    o   Enjoying life

    o   Moving more

  • Quah Question #2 – How do the guys get out of a funk? (24:00)

    o   Get up and just move

    o   Acknowledge your situation and become aware

  • Quah Question #3 – Is MAPS Anywhere (White) only for if you don’t have access to a gym? (37:04)

    o   Connection factor

    o   Use a bridge to new program

  • Quah Question #4 – How should someone on gear (anabolic steroids) change their workout? (45:14)

    o   You can get away with a lot more

    o   Get yourself in the best shape first natural

    o   Don’t get addicted to the pump in the gym

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