Show Notes Ep 493: Kimera Quah

• Guys discuss Easter festivities (4:33)
          -Online dating

          -Avoiding nutrition talk on holidays/with friends and family

• Quah Question #1 - How do antidepressants affect fitness? (28:26)
          - SSRI - Selective serotonin reuptake inhibitor

          - Causes weight gain

          - Increases serotonin

          - Erectile dysfunction

          - Take drugs to help them get up and do something

          - Gut health

• Quah Question #2 - What are the guy’s current fitness goals? (36:00)
          - Working on Imbalances (Adam)

          - Being comfortable in his own skin (Adam)

          - Focusing on conditioning and durability (Justin)

             - Sled pulls, jump rope and macebell training

          - Upping cholesterol next 14 days (Sal)

• Quah Question #3 – What do you do when you slip off your pre-competition diet? (57:07)

  ·        Don’t try to make up for it

  ·        Reverse dieting

  ·        Train like it’s a sport, not for leisure

• Quah Question #4 – What is the most important aspect of personal care? (1:13:30)

Related Links/Products Mentioned

• Antidepressants and the Placebo Effect (study)
• The Gut-Brain Axis: The Missing Link in Depression
• Average life span of different countries
• The Subtle Art of Not Giving a F*** – Mark Manson (book)

People Mentioned:

• Dr. Brett McCabe

• Jack LaLanne