Show Notes Ep 491: Big Top Quah

  • Adam's TSA experience (5:06)
    --United Airlines Debacle
    --Police Officer body cams
    --Transparency is key
  • Quah Question #1 - Does asymmetrical soreness indicate asymmetrical imbalances? (25:54)

    --Use dumbbells to find imbalances                        --Unilateral training

  • Quah Question #2 – How do you see VR (Virtual Reality) tech and AI (Artificial Intelligence) impacting the fitness industry and Mind Pump? (35:13)

    --Online coaching exploding

    --Group training exploding

    --Devices that can measure how your body reacts to food, etc. instantly

    --Anything that can be free, will be free

  • Quah Question #3 – What are your thoughts on training with adrenal fatigue? (47:28)

    --Leaky gut syndrome

    --Eliminating gluten

    --Traditional strength training, NEAT, probiotics, no cardio

    --Eat cooked vegetables

  • Quah Question #4 – How did they come up with the name Mind Pump? (55:02)


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