Modern life has been, for all intents and purposes, radically successful in many aspects. For example, modern medicine has improved leaps and bounds, even...

Being mobile enough is extremely important. It prevents injuries, fixes muscle imbalances, and even helps you build more muscle.

I say mobile enough, because...

Muscle size and strength are often synonymous. Most bodybuilders are quite strong, and most of those who are strong are also quite big. But does correlation...

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy individual. Are your biceps lagging? 

Incorporate the...

Most women have been told that lots of reps with low weight is the way to achieve the “toned” physique. Most men have been told that the 8-12 rep...

Maximizing your central nervous system for your heavy lifts will increase your overall strength and the adaptive response you gain from heavy lifts by a...