The Best Form of Exercise

muscular adaptation Aug 07, 2018

Modern life has been, for all intents and purposes, radically successful in many aspects. For example, modern medicine has improved leaps and bounds, even...

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Why Mobility Is So Important For Being Healthy

muscular adaptation Jun 18, 2018

Being mobile enough is extremely important. It prevents injuries, fixes muscle imbalances, and even helps you build more muscle.

I say mobile enough, because...

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Is Lifting Heavy Essential For Muscle Growth?

Muscle size and strength are often synonymous. Most bodybuilders are quite strong, and most of those who are strong are also quite big. But does correlation...

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How Can I Get Great Biceps?

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy individual. Are your biceps lagging? 

Incorporate the...

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Should I Do More Reps or More Weight?

Most women have been told that lots of reps with low weight is the way to achieve the “toned” physique. Most men have been told that the 8-12 rep...

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Fire up your Central Nervous System to maximize Muscular Adaptation

muscular adaptation Jun 25, 2016

Maximizing your central nervous system for your heavy lifts will increase your overall strength and the adaptive response you gain from heavy lifts by a...

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