Every dude wants bigger arms. Straight up, for most all of us, the first movement we gravitated to in the gym was probably the bicep curl. Takes me back to...
Trying to build amazing shoulders? Choosing the right exercises is a must.
First, let’s talk some anatomy. The shoulder muscle, known as the...
Technology has made fitness so much easier. The three most beneficial apps for your fitness journey:
Most everyone’s main fitness goal is...
Summer is fast approaching and the desperation to get a flat tummy is increasing. While your “ideal summer look” might be different from someone...
Muscle size and strength are often synonymous. Most bodybuilders are quite strong, and most of those who are strong are also quite big. But does correlation...
When we initially start training, the constant gains are incredible and fun. Our focus is solely on getting bigger and stronger, with little focus on...
A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy individual. Are your biceps lagging?
Slow progress in the gym is frustrating. In the beginning of your training career, progress comes seemingly on a daily basis. It sometimes feels like you can...
We often hear bodybuilders and strength athletes refer to a physiological phenomenon known as “the pump.” This is when a muscle becomes engorged...
mind pump media