What You Need To Do If You Want Bigger Arms

muscle pump Nov 20, 2018

Every dude wants bigger arms. Straight up, for most all of us, the first movement we gravitated to in the gym was probably the bicep curl. Takes me back to...

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Best Exercises To Help Grow Your Shoulders

muscle pump Jul 11, 2018

Trying to build amazing shoulders? Choosing the right exercises is a must. 

First, let’s talk some anatomy. The shoulder muscle, known as the...

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The Top Three Fitness Apps You Should Start Using

fat loss muscle pump Jun 22, 2018

Technology has made fitness so much easier. The three most beneficial apps for your fitness journey:

MyFitnessPal

Most everyone’s main fitness goal is...

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Five Tips For A Flat Tummy

fat loss muscle pump May 22, 2018

Summer is fast approaching and the desperation to get a flat tummy is increasing. While your “ideal summer look” might be different from someone...

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Is Lifting Heavy Essential For Muscle Growth?

Muscle size and strength are often synonymous. Most bodybuilders are quite strong, and most of those who are strong are also quite big. But does correlation...

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Is Mobility Important For Working Out?

When we initially start training, the constant gains are incredible and fun. Our focus is solely on getting bigger and stronger, with little focus on...

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How Can I Get Great Biceps?

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy individual. Are your biceps lagging? 

Incorporate the...

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Should I Consider Anabolic Steroids?

Slow progress in the gym is frustrating. In the beginning of your training career, progress comes seemingly on a daily basis. It sometimes feels like you can...

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The Pump: Ego Booster or Muscle Builder?

We often hear bodybuilders and strength athletes refer to a physiological phenomenon known as “the pump.” This is when a muscle becomes engorged...

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