Do You Really WANT It…?

 

“I can’t eat that” or “I have to work out.”  These are very common phrases people say who are trying to get in...

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Do What You Love and it All Works Out

While some New Year’s goals may involve making small day-to-day changes, sometimes a “fresh start” inspires us to re-evaluate our entire...

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How Can I Make Gains While Traveling?

Changing your physique for the better requires lots of different things: good programming, adequate sleep, proper nutrition, etc. One factor weighs heavier...

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How Can I Get Great Biceps?

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy individual. Are your biceps lagging? 

Incorporate the...

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5 Steps To Single Digit Body Fat

“Ugh, Joe, losing weight is so hard I’ve tried EVERYTHING and NOTHING works for me!” Did you though? I hear it all the time, and because of...

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What is Lifestyle Coaching?

Ever since I was younger I have been passionate about health and wellness. While most kids don’t care too much about this area, my interest in healthy...

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When Exercising Less and Eating More Burns More Fat and Builds More Muscle

I have been training people and trainers professionally for over 20 years.  I have seen and trained it all…weight loss goals, muscle gain goals,...

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Should I Do More Reps or More Weight?

Most women have been told that lots of reps with low weight is the way to achieve the “toned” physique. Most men have been told that the 8-12 rep...

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3 Best Ways To Train Your Abs

When it comes to body parts that really turn heads a great mid-section is near the top of the list. A chiseled core looks great on anyone, and that goes for...

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Are You Ready For Your Bodybuilding Competition?

Are you actually ready to compete or did you just sign up because you think you’re the biggest guy in your gym (hint: you’re not).

Competing has...

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