Does Eating Red Meat CAUSE CANCER?

meal frequency nutrition Feb 05, 2018

Sensationalist headlines about red meat are EVERYWHERE, proclaiming it’s cancerous effects. Is red meat REALLY that bad?

Dead Meat
There have been many,...

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Should I Do a Cheat Day While I'm Training?

More often than not, I hear what seems like far too many people excited for their “cheat day”...which usually falls on a Saturday….when...

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The Best Way to Develop Your Abs

There is no more coveted feature than a toned core and shredded abs. The pursuit of a lean midsection is something that has eluded many dedicated gym-goers...

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7 Diet and Nutrition Tips for Fitness and Health

Don’t Punish Yourself

The occasional diet slip up happens. You made a mistake. When an unhealthy meal or binge happens, it’s extremely easy to...

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When Exercising Less and Eating More Burns More Fat and Builds More Muscle

I have been training people and trainers professionally for over 20 years.  I have seen and trained it all…weight loss goals, muscle gain goals,...

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The Meal Frequency Myth

meal frequency nutrition Jun 13, 2016

We have all heard the following statements…

“If you don’t eat frequently your body will go into starvation mode and it will store...

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