More often than not, I hear what seems like far too many people excited for their “cheat day”...which usually falls on a Saturday….when...
Ever since I was younger I have been passionate about health and wellness. While most kids don’t care too much about this area, my interest in healthy...
When thinking about getting leaner or losing body fat, the first thing most people think of is diet and exercise, and for good reason. Excess calories and...
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