Workout At Home For Only 90 Minutes A WEEK For AMAZING Results

fitness Nov 07, 2018

There are lots of “reasons” why people don’t make exercise a part of their regular lives. I put reasons in quotes because MOST...

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Can't Do A Chin-Up? Do This First

fitness Aug 09, 2018

Nothing’s more empowering than getting your first chin-up in the gym. Makes ya feel like such a bad ass. The problem? Chin-ups are a super hard...

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Fix Your Back Pain

fitness Jul 31, 2018

Constant, nagging back pain. It sucks. Kills your progress in the gym, and takes away from your life outside it. Lucky for you, fixing back pain isn’t...

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Compound Exercises Vs. Isolation Exercises

fitness Jun 08, 2018

The gym is a scary, intimidating place. Huge dudes grunting. That girl you follow on Insta doing some kind of banded hop thing. Seriously, what is she doing?...

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Is The Fitness Industry Full Of Lies?

fitness May 18, 2018

Want a great body? I have two options for ya:

  • Go to the gym four to five times per week. Track your weights, focus on increasing ‘em over time.
  • Start...
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Can HIIT Workouts Be Effective?

fitness Apr 19, 2018

High Intensity Interval Training. HIIT for short.

 What is it? Although usually still involving the traditional barbell and dumbbells movements, HIIT...

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Do Flat Tummy Teas Work?

fat loss fitness Apr 04, 2018

The fitness industry is overflowing with “quick fix” type products. One of the more recent, and frankly, more frustrating of these fads that have...

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Front Squat vs. Back Squat: Which Is Better For Beginners?

fitness muscle adaptation Mar 30, 2018

For all beginner lifters, it is imperative that a priority is placed on solidifying the basic or “core” movement patterns that are aligned with...

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The Biggest Lies the Fitness Industry Told You and WHY

fitness Mar 28, 2018

As a teen growing up in the 90’s the biggest source of information when it came to muscle building came from the bodybuilding magazines. Muscle and...

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Staying On Track with Your Workout Routine As A Business Traveler

fitness Mar 23, 2018

Life on the road can make staying in good health EXTREMELY difficult. This leads to many simply giving up on staying healthy altogether. However, you truly...

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