How Do I Sign Up For a Fitness Competition?

bodybuilding Feb 16, 2018

“Be Prepared!” - The Lion King

I wrote another article (Are You Ready For Your Bodybuilding Competition?) on preparing for a competition...

Continue Reading...

How Can I Get Great Biceps?

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy individual. Are your biceps lagging? 

Incorporate the...

Continue Reading...

When Exercising Less and Eating More Burns More Fat and Builds More Muscle

I have been training people and trainers professionally for over 20 years.  I have seen and trained it all…weight loss goals, muscle gain goals,...

Continue Reading...

Should I Do More Reps or More Weight?

Most women have been told that lots of reps with low weight is the way to achieve the “toned” physique. Most men have been told that the 8-12 rep...

Continue Reading...

Are You Ready For Your Bodybuilding Competition?

Are you actually ready to compete or did you just sign up because you think you’re the biggest guy in your gym (hint: you’re not).

Competing has...

Continue Reading...

What's the Most Important Muscle Group in a Bodybuilding Competition?

bodybuilding Dec 13, 2017

There are certain “looks” that judges want to see. Usually it’s a V taper (broad shoulders, narrow waist), big legs (bodybuilding), and...

Continue Reading...

3 Tips For a Beginner Bodybuilder

bodybuilding Dec 11, 2017

One of the most frequently asked questions I have received, and any trainer for that matter has received is for general tips and tricks to gain muscle...

Continue Reading...

How to Mentally Train for a Bodybuilding Competition

bodybuilding Dec 06, 2017

You’re ready for your first show. A little nervous, but excited, you can’t wait to step on stage. After having competed myself, and being in the...

Continue Reading...

How to Develop Your Chest

There is something inherently masculine about a well-developed chest. The way it makes your shirts sit, the way it extends in front of you as if almost to...

Continue Reading...

What’s the Best Diet for BULKING?

Without proper nutrition, gaining muscle is nearly impossible. Gaining fat however, is very easy.

Ideally, we could all gain muscle and lose body fat at the...

Continue Reading...
1 2
Close

50% Complete