PALEO VS. KETO: What Are The Differences?

nutrition Feb 26, 2018

The paleo diet and the ketogenic diet are both extremely popular right now. Aren’t they basically the same? Which one is better? Should you try one?...

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Three Things You Can Add Into Your Daily Routine To Help With Weight Loss

nutrition Feb 23, 2018

Are you looking to shed a few pounds before summer? We can definitely help with that. Try incorporating the following simple habits into your daily...

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Five Things You Should Know Before Trying The Ketogenic Diet

nutrition Feb 21, 2018

Everyone is talking about the ketogenic diet lately, preaching its numerous fat loss and health benefits. Exogenous ketones supplements are becoming...

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Is Lifting Heavy Essential For Muscle Growth?

Muscle size and strength are often synonymous. Most bodybuilders are quite strong, and most of those who are strong are also quite big. But does correlation...

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How Do I Sign Up For a Fitness Competition?

bodybuilding Feb 16, 2018

“Be Prepared!” - The Lion King

I wrote another article (Are You Ready For Your Bodybuilding Competition?) on preparing for a competition...

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What Are The Benefits Of Being Vegan?

nutrition Feb 16, 2018

There are many benefits to being vegan. But first, it’s important to clarify what vegan ACTUALLY means. People often confuse a “vegan diet”...

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What’s the Big Deal About Gluten?

nutrition Feb 14, 2018

Gluten is the proteins found mainly in the grains wheat, barley, and rye. It’s currently a hot topic in America. There seem to be two very divided...

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Using Workouts to Create Balance In Life

In today’s fast-paced, time-is-money society, self-care usually gets bumped to the end of our To Do list...especially if it’s a type of self-care...

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Does Eating Red Meat CAUSE CANCER?

meal frequency nutrition Feb 05, 2018

Sensationalist headlines about red meat are EVERYWHERE, proclaiming it’s cancerous effects. Is red meat REALLY that bad?

Dead Meat
There have been many,...

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Why Can’t I Feel the Right Muscles Working?

muscle adaptation Feb 02, 2018

Ever wonder why you only feel your shoulders working when you bench press? It’s supposed to be a chest exercise right? 

Maybe you’re doing...

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