What's The Best Diet For Cutting To Single Digit Body Fat?

nutrition Apr 13, 2018

Got your attention with that title, didn’t I? I bet. I’m coddling your desire for a quick solution at a one-stop shop, for the best aesthetic...

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How To Calculate Your Macros For Rapid Weight Loss

nutrition Apr 11, 2018

People love to complain about how hard getting consistent and intuitive with their eating is. Yet ironically spend even more time complaining then if they...

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Can You Grow Your Calves Or Is It All Genetics?

muscle growth Apr 09, 2018

Calves. They’re frustratingly hard to grow.Many guys are used to being made fun of for having a jacked upper body paired with tiny calves. Thousands of...

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How To Get Rid Of Flabby Arms

fat loss Apr 06, 2018

As a personal trainer, I get asked CONSTANTLY: “How do I get rid of my flabby arms?

People suffering from arm flab are also usually devoting an...

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Do Flat Tummy Teas Work?

fat loss fitness Apr 04, 2018

The fitness industry is overflowing with “quick fix” type products. One of the more recent, and frankly, more frustrating of these fads that have...

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Carb Cycling: A Good Way To Lose Fat?

nutrition Apr 02, 2018

When it comes to fat loss, there are hundreds of diets and options on the convoluted horizon. Over the years I have watched the rising popularity of the...

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Front Squat vs. Back Squat: Which Is Better For Beginners?

fitness muscle adaptation Mar 30, 2018

For all beginner lifters, it is imperative that a priority is placed on solidifying the basic or “core” movement patterns that are aligned with...

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The Biggest Lies the Fitness Industry Told You and WHY

fitness Mar 28, 2018

As a teen growing up in the 90’s the biggest source of information when it came to muscle building came from the bodybuilding magazines. Muscle and...

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Should I Consider A Ketogenic Diet As A Bodybuilder?

nutrition Mar 26, 2018

We all have a friend (usually vegan) but any friend really, that SWEARS by their nutrition lifestyle. Let’s call him Chad. Vegan Chad thinks it’s...

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Staying On Track with Your Workout Routine As A Business Traveler

fitness Mar 23, 2018

Life on the road can make staying in good health EXTREMELY difficult. This leads to many simply giving up on staying healthy altogether. However, you truly...

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