Is It Harder For Women To Get Abs Than Men?

Abs are the ultimate sign of hard work and dedication. We all want visible abs, men and women alike.

Is it harder for women to get visible abs?

For most,...

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Is Fasting Effective?

nutrition May 04, 2018

When it comes to fitness, performance, and health every once in a great while my mind gets completely blown. I'm talking about “shake my foundations of...

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How To Get Toned Arms

muscle growth May 02, 2018

*The content of this blog is assuming that you’ve read “How to get rid of flabby arms”. If your arms are too “skinny”, this is...

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Are HIIT Workouts A Trend Or Here To Stay?

muscle adaptation Apr 30, 2018

It seems like everyone is talking about High Intensity Interval Training (HIIT for short) lately. HIIT workouts are being accurately praised as one of the...

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Is HIIT More Effective Than Heavy Weightlifting For Fat Loss?

fat loss Apr 27, 2018

HIIT (high intensity interval training) VS. lifting heavy weights. 

Which is best for fat loss?

Both.

How Can It Be Both?

It depends on where...

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How To Get a Flat Tummy

One of the most common aesthetic goals people have is a toned midsection. Whether it be a killer six-pack, or just a toned tummy, the goal is the same....

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Can HIIT Workouts Be Effective?

fitness Apr 19, 2018

High Intensity Interval Training. HIIT for short.

 What is it? Although usually still involving the traditional barbell and dumbbells movements, HIIT...

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How Lifting The RIGHT Way Can Help You Achieve Your Goals

muscle adaptation Apr 18, 2018

When you first embark on a fitness journey or even if you want to change things up to break through a plateau or if you just want to take your body to...

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Do You Really WANT It…?

 

“I can’t eat that” or “I have to work out.”  These are very common phrases people say who are trying to get in...

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The Breakdown Recovery Trap, Why You Aren’t Progressing

muscle adaptation Apr 15, 2018

Progress and results, arguably the most common reason people workout in the first place. People go to the gym and lift heavy objects or sweat on cardio...

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