Should You Cut Sugar From Your Diet?

nutrition Jun 04, 2018

Sugar is more addictive than cocaine…

-Some clickbait video you scrolled over on Facebook.

Clickbait or not, sugar has been hyped up a lot lately. Is...

Continue Reading...

Inner Strength Controls Outer Strength

emotional strength May 28, 2018

To discuss the role that inner strength plays in determining outer strength, I would like to share an experience from my life that greatly exemplified this...

Continue Reading...

Why Spiritual Awareness Means Physical Health

emotional strength May 25, 2018

When it comes to the mind-body connection, there has been much research to suggest that our thoughts and beliefs can actually have tangible effects on the...

Continue Reading...

How To Properly “Clean-Bulk”

muscle growth May 23, 2018

“Clean” bulking requires “clean” eating. Let’s talk about clean eating.

“Clean bulking” somewhat implies that...

Continue Reading...

Five Tips For A Flat Tummy

fat loss muscle pump May 22, 2018

Summer is fast approaching and the desperation to get a flat tummy is increasing. While your “ideal summer look” might be different from someone...

Continue Reading...

Is The Fitness Industry Full Of Lies?

fitness May 18, 2018

Want a great body? I have two options for ya:

  • Go to the gym four to five times per week. Track your weights, focus on increasing ‘em over time.
  • Start...
Continue Reading...

Top 5 Benefits of Meditation

emotional strength May 16, 2018

From your friends and co-workers to CEO’s of major companies like Google, everyone seems to be talking about meditation these days. Sure, it has the...

Continue Reading...

Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain

muscle growth May 14, 2018

I love lifting weights.  Its actually my favorite thing to do and I have been doing it religiously personally for 25 years and I've been using weight...

Continue Reading...

Two Steps To Toned Arms

fat loss muscle growth May 11, 2018

Toned… but not bulky. One of the most common ways women describe how they want their arms to appear.

But what does it really take to get...

Continue Reading...

Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?

fat loss May 09, 2018

Non-exercise activity thermogenesis. What a mouthful. From here on, referred to as NEAT. 

NEAT is all the stuff you do outside of the gym that still...

Continue Reading...
Close

50% Complete