Sugar is more addictive than cocaine…

-Some clickbait video you scrolled over on Facebook.

Clickbait or not, sugar has been hyped up a lot lately. Is...

To discuss the role that inner strength plays in determining outer strength, I would like to share an experience from my life that greatly exemplified this...

When it comes to the mind-body connection, there has been much research to suggest that our thoughts and beliefs can actually have tangible effects on the...

“Clean” bulking requires “clean” eating. Let’s talk about clean eating.

“Clean bulking” somewhat implies that...

Summer is fast approaching and the desperation to get a flat tummy is increasing. While your “ideal summer look” might be different from someone...

Want a great body? I have two options for ya:

• Go to the gym four to five times per week. Track your weights, focus on increasing ‘em over time.
• Start...

From your friends and co-workers to CEO’s of major companies like Google, everyone seems to be talking about meditation these days. Sure, it has the...

I love lifting weights.  Its actually my favorite thing to do and I have been doing it religiously personally for 25 years and I've been using weight...

Toned… but not bulky. One of the most common ways women describe how they want their arms to appear.

But what does it really take to get...

Non-exercise activity thermogenesis. What a mouthful. From here on, referred to as NEAT. 

NEAT is all the stuff you do outside of the gym that still...