#1: Diet.

The biggest key.

Your abs are uncovered in the kitchen (or wherever you prefer to eat I guess. The saying should be “dining room”.) If...

Intermittent fasting (IF) is a pattern of eating where your day is split up into periods of fasting and eating. 

The most popular fast/feed method is...

We all hate stepping on the scale.

No matter your goals, losing or gaining weight, the scale most always pisses ya off.

Why though?

Because the number...

Technology has made fitness so much easier. The three most beneficial apps for your fitness journey:

MyFitnessPal

Most everyone’s main fitness goal is...

Being mobile enough is extremely important. It prevents injuries, fixes muscle imbalances, and even helps you build more muscle.

I say mobile enough, because...

Group fitness classes are super popular lately. The boom really started when people realized how enjoyable and motivating the group atmosphere of CrossFit...

When someone mentions intermittent fasting, they are often referring to the pattern of eating where you fast for 16 hours and eat within an 8-hour window...

The gym is a scary, intimidating place. Huge dudes grunting. That girl you follow on Insta doing some kind of banded hop thing. Seriously, what is she doing?...

The ketogenic diet is not new but it has been popping up more and more frequently in the last few years to the point where it is starting to become the new...

Sugar is more addictive than cocaine…

-Some clickbait video you scrolled over on Facebook.

Clickbait or not, sugar has been hyped up a lot lately. Is...