What Is The One Weightlifting Exercise You Can't Live Without?

muscle growth Aug 28, 2018

One exercise I can’t live without? Easily the deadlift.

Now, the squat is supposedly “the king of all exercises”, but I’d argue the...

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The Best Trainer in the World

personal training Aug 23, 2018

The last big concept that I learned as a personal trainer took me a LONG time to learn. It was also the most paradigm shattering, impactful...

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Weight Loss 101: What You Can Start Doing Daily To Help

fat loss Aug 21, 2018

Where to even start with weight loss? Honestly, weight loss is simple. It all comes down to energy balance: calories/energy in < calories/energy out = fat...

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Is Warming Up Before A Workout Necessary?

muscle growth Aug 16, 2018

For most of organized exercise history, the “warm-up” was an afterthought and was really only ever considered a part of injury prevention....

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Does Focusing On Gut Health Help With Weight Loss?

nutrition Aug 14, 2018

Why is every store suddenly selling Kombucha?

Why are there probiotics in everything these days?

It’s all about gut health. Gut health is a relatively...

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Can't Do A Chin-Up? Do This First

fitness Aug 09, 2018

Nothing’s more empowering than getting your first chin-up in the gym. Makes ya feel like such a bad ass. The problem? Chin-ups are a super hard...

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The Best Form of Exercise

muscular adaptation Aug 07, 2018

Modern life has been, for all intents and purposes, radically successful in many aspects. For example, modern medicine has improved leaps and bounds, even...

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Fix Your Back Pain

fitness Jul 31, 2018

Constant, nagging back pain. It sucks. Kills your progress in the gym, and takes away from your life outside it. Lucky for you, fixing back pain isn’t...

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What is Gut Health?

nutrition Jul 24, 2018

A few years ago, it was difficult to find a grocery store that was stocked with kombucha. Now it’s hard to find one without it. Even Target carries it....

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Simple Tips to Help With Your Weight Loss Journey That Don’t Have To Do With Exercise!

fat loss Jul 18, 2018

Calories in versus calories out. This is the mantra that gets repeated over and over to people when they ask how to lose weight. It appears very...

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