When designing a weight training program that is geared towards building muscle there are three factors that must be taken into consideration:
The first one...
First off, I’m gonna start by saying I am not endorsing the use of marijuana as a fat burner. I am also not telling you NOT to use marijuana as a...
The absolute most anabolic* thing a natural lifter will do during their day is WORK OUT.
This is understood, to some degree, by even the biggest couch potato,...
Of all of the “body parts” that people train in the gym, none of them are subject to more falsities than the muscles of the midsection. For the purpose of...
If you consistently lift heavy weight and progressively increase the amount of weight you lift, you will get stronger and build muscle. This simple formula...
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