Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise

Uncategorized May 18, 2016

Taking NSAIDs before or right after strenuous activity is incredibly prevalent…in fact, some personal trainers and athletic coaches actually recommend...

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Body Part Split vs. Whole Body Workout: Which Is Best?

Uncategorized May 18, 2016

Back in the day before anabolic steroids took over the art of muscle building, anyone who wanted to build muscle and strength followed a full body, 2 to 4...

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The “No Pain, No Gain” Fallacy

Uncategorized Apr 02, 2016

Are you abusing intensity in your pursuit of a leaner and more fit physique?

Super high intensity training seems to be all the rage nowadays.  We can...

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The BEST Form of Exercise

Uncategorized Feb 22, 2016

You can break down all physical pursuits into three major categories: flexibility, stamina and strength.

While the activities performed, such as yoga for...

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Eating Raw: Healthier or Hype?

Uncategorized Dec 05, 2015

Over the past few years there has been a movement to eat vegetables raw rather than cooked. The rationale is that cooking destroys nutrients and enzymes...

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The Most Overlooked Muscle Building Principle

Uncategorized Dec 05, 2015

When designing a weight training program that is geared towards building muscle there are three factors that must be taken into consideration:

The first one...

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Marijuana… An Industrial Grade Fat Burner?

Uncategorized Dec 05, 2015

Say what?!

First off, I’m gonna start by saying I am not endorsing the use of marijuana as a fat burner. I am also not telling you NOT to use marijuana as a...

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How To Make Your Workouts Twice As Effective

Uncategorized Dec 05, 2015

The absolute most anabolic* thing a natural lifter will do during their day is WORK OUT.

This is understood, to some degree, by even the biggest couch potato,...

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3 Ab Training Myths That Just Won’t Die

Uncategorized Dec 05, 2015

Of all of the “body parts” that people train in the gym, none of them are subject to more falsities than the muscles of the midsection. For the purpose of...

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How To Use Supersets For Maximum Muscle Gain

Uncategorized Nov 28, 2015

If you consistently lift heavy weight and progressively increase the amount of weight you lift, you will get stronger and build muscle. This simple formula...

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