Fire up your Central Nervous System to maximize Muscular Adaptation

muscular adaptation Jun 25, 2016

Maximizing your central nervous system for your heavy lifts will increase your overall strength and the adaptive response you gain from heavy lifts by a...

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The Myth of Optimal Protein Intake

Author: Sal Di Stefano

No doubt you have heard the old muscle building adage “eat A MINIMUM of 1 gram (or more) per pound of bodyweight for maximum...

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Sore muscles…what does it mean?

Sore muscles…what does it mean

Here are two myths regarding sore muscles:

“Getting sore means you had a good and effective workout.”

If...

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The Pump: Ego Booster or Muscle Builder?

We often hear bodybuilders and strength athletes refer to a physiological phenomenon known as “the pump.” This is when a muscle becomes engorged...

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The Meal Frequency Myth

meal frequency nutrition Jun 13, 2016

We have all heard the following statements…

“If you don’t eat frequently your body will go into starvation mode and it will store...

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Building Muscle Vs. Toning… What’s The Difference?

Uncategorized Jun 11, 2016

What is the difference between building muscle and toning?  The short and long answer is… absolutely NOTHING.

There is literally zero difference...

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The Most Overlooked Fat Burner

gut health nutrition Jun 08, 2016

When thinking about getting leaner or losing body fat, the first thing most people think of is diet and exercise, and for good reason. Excess calories and...

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Are Your Workouts Increasing or Decreasing Your Brain Power?

Uncategorized Jun 07, 2016

Most of us intuitively know that when an individual becomes more fit, their improved energy and health can contribute to clearer thinking and increased...

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Great Sex…How optimized exercise and good health contribute to an awesome sex life

Uncategorized Jun 06, 2016

Sex!

Got your attention didn’t I?!

So how exactly does exercise improve your sex life?

First off, let me say there are a ton of factors that contribute...

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To the Natural Athlete: If You Train & Eat Like an Anabolic Steroid User… Expect to FAIL

Uncategorized Jun 05, 2016

Everywhere we look we see examples of what the male body can achieve with proper diet, training and ANABOLIC STEROIDS.

Consider this… A majority of...

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