5 Most Important Exercises for Muscle Growth in an Effective Routine

Mastering multiple movements and movement patterns in different planes of movement is ideal for a complete, symmetrical and well-developed physique. This is...

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What's the Best Way to Choose a Fitness Trainer?

These days you can get a training cert over the weekend having had no previous background in the fitness and nutrition realm. Yeah, its that easy. Most new...

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What’s the Best Diet for BULKING?

Without proper nutrition, gaining muscle is nearly impossible. Gaining fat however, is very easy.

Ideally, we could all gain muscle and lose body fat at the...

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Do What You’re Not Doing to Burn Fat: Resistance Training

fat loss muscle growth Nov 22, 2017

Strength training. Weight training. “Lift heavy.” You’ve probably been told by a magazine, a website, a trainer, or even us that if you...

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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts

muscle adaptation Nov 21, 2017

I have been training people and their trainers for over 20 years and one of the most common questions I get is “why did my body stop responding to my...

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5 Most Important Exercises for a Beginner

fat loss muscle growth Nov 20, 2017

One of the most common mistakes novice trainees, or anyone looking to change their physique, makes is in their selection of exercises. So many fitness...

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3 Tips for Better Muscle Growth

Muscle. We all want it NOW, but the bodybuilder tells you “BODY PART SPLITS”, and powerlifter says “HEAVY DAYS/DYNAMIC DAYS”....

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You Need Emotional Strength to Be Healthy

emotional strength Nov 16, 2017

True Health spans far beyond the physical world: it encompasses the emotional, mental, and spiritual sides of ourselves as well.

What exactly is emotional...

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How Often Should I Go to the Gym?

fat loss muscle growth Nov 15, 2017

#beastmode... #teamnodaysoff... Buff dudes on social media bombard us with it constantly. “#trainharderthanme” they dare us. Everyone in the...

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Cardio Sucks for Fat Loss

fat loss Nov 14, 2017

Author: Sal Di Stefano

Yup it is totally true. Focusing on cardiovascular activity for fat loss is a fantastic way to fail at fat loss. Before I explain the...

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