The​ ​BEST​ ​Natural​ ​Testosterone​ ​Booster

muscle growth supplements Dec 18, 2017

If you’ve ever suffered from a low libido, you’ve no doubt tried everything under the sun to fix the “problem” ASAP. Endless...

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Muscle Adaptation vs. Muscle Recovery

When most people think of muscle building and the process of getting muscle they don’t consider that it is an ADAPTATION process. It was an after...

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What's the Most Important Muscle Group in a Bodybuilding Competition?

bodybuilding Dec 13, 2017

There are certain “looks” that judges want to see. Usually it’s a V taper (broad shoulders, narrow waist), big legs (bodybuilding), and...

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Are Supplements REALLY Necessary?

The Big Rocks Theory

Imagine an empty jar. You need to fill this jar with rocks. You have big rocks and small rocks. To fill the jar as quickly as possible,...

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3 Tips For a Beginner Bodybuilder

bodybuilding Dec 11, 2017

One of the most frequently asked questions I have received, and any trainer for that matter has received is for general tips and tricks to gain muscle...

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Is it Worth the Money to Hire a Personal Trainer?

As a personal trainer, the number one objection I get is price. And I get it.

Personal trainers get a bad rap, and often for good reason. Most are...

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How to Mentally Train for a Bodybuilding Competition

bodybuilding Dec 06, 2017

You’re ready for your first show. A little nervous, but excited, you can’t wait to step on stage. After having competed myself, and being in the...

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Workout Because You Love Yourself Not Because You Hate Yourself

One of the first questions I ask a new client before we start on their fitness program is “what is your main fitness goal?” People’s goals...

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Why We Engage in Unhealthy Habits

With the dawn of the Age of Social Media, we are constantly inundated with images and information about health, and the best ways to achieve it. Yet, despite...

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How to Develop Your Chest

There is something inherently masculine about a well-developed chest. The way it makes your shirts sit, the way it extends in front of you as if almost to...

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