Should I Consider Anabolic Steroids?

Slow progress in the gym is frustrating. In the beginning of your training career, progress comes seemingly on a daily basis. It sometimes feels like you can...

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What is Lifestyle Coaching?

Ever since I was younger I have been passionate about health and wellness. While most kids don’t care too much about this area, my interest in healthy...

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When Exercising Less and Eating More Burns More Fat and Builds More Muscle

I have been training people and trainers professionally for over 20 years.  I have seen and trained it all…weight loss goals, muscle gain goals,...

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Should I Do More Reps or More Weight?

Most women have been told that lots of reps with low weight is the way to achieve the “toned” physique. Most men have been told that the 8-12 rep...

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3 Best Ways To Train Your Abs

When it comes to body parts that really turn heads a great mid-section is near the top of the list. A chiseled core looks great on anyone, and that goes for...

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Are You Ready For Your Bodybuilding Competition?

Are you actually ready to compete or did you just sign up because you think you’re the biggest guy in your gym (hint: you’re not).

Competing has...

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How Do I Get Rock Hard Abs?

Abs. We all want ‘em, but hardly ANYONE has visible abs. Why is that? Are they truly that hard to achieve? 

Not at all. The problem is, most...

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Why Can’t I Gain More Muscle?

Packing on muscle should be a fun process, not frustrating and confusing. Are you at a loss for why you’re not making gains? Let’s look at some...

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Should Guys Train Their Glutes?

Normally when a guy is focusing on glutes, he is NOT focusing on HIS. Despite the rise in the focus on female glute training, to the point where we are...

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Meditation Before the Gym

Meditation has become a buzzword as of recent, and it’s not for lack of good reason--this practice has so many benefits for your mind, body, and soul!...

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