Why Don't My Legs Get Bigger?

muscle growth Feb 01, 2018

Anyone who has been resistance training for awhile is most certainly familiar with the fact that not all of us develop each muscle at the same rate. What I...

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Do You Need a Certification to be a GOOD Personal Trainer?

personal training Jan 30, 2018

 

To be successful and helpful as a personal trainer, it is essential to have a good knowledge base. Most trainers start to build their knowledge simply...

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Should I Do a Cheat Day While I'm Training?

More often than not, I hear what seems like far too many people excited for their “cheat day”...which usually falls on a Saturday….when...

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Do What You Love and it All Works Out

While some New Year’s goals may involve making small day-to-day changes, sometimes a “fresh start” inspires us to re-evaluate our entire...

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Is Mobility Important For Working Out?

When we initially start training, the constant gains are incredible and fun. Our focus is solely on getting bigger and stronger, with little focus on...

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How Can I Make Gains While Traveling?

Changing your physique for the better requires lots of different things: good programming, adequate sleep, proper nutrition, etc. One factor weighs heavier...

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The Best Way to Develop Your Abs

There is no more coveted feature than a toned core and shredded abs. The pursuit of a lean midsection is something that has eluded many dedicated gym-goers...

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7 Diet and Nutrition Tips for Fitness and Health

Don’t Punish Yourself

The occasional diet slip up happens. You made a mistake. When an unhealthy meal or binge happens, it’s extremely easy to...

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How Can I Get Great Biceps?

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy individual. Are your biceps lagging? 

Incorporate the...

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5 Steps To Single Digit Body Fat

“Ugh, Joe, losing weight is so hard I’ve tried EVERYTHING and NOTHING works for me!” Did you though? I hear it all the time, and because of...

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