MAPS Prime Pro is a program created in conjunction with movement specialist Dr. Justin Brink and is designed to help ANYONE self-assess their movement and imbalances and design a customized correctional plan to improve function and overcome pain. You will be taught how to incorporate mobility training for every single body part, from your hands down to your ankles. Leading to increased performance, better muscle recruitment patterns, less injury, and overall better physique and posture.

No equipment needed. 5-6 ft. stick suggested.